Need to talk now?

You can reach a trained, caring person any time. These lines are free and confidential. There's no problem too big or too small to call about.

If someone is in immediate danger, call 111.

1737, Need to Talk?1737 text 1737
Free call or text, any time, to a trained counsellor.
Lifeline0800 543 354 text 4357 (HELP)
Suicide Crisis Helpline0508 828 865
0508 TAUTOKO, 24/7.
Depression Helpline0800 111 757 text 4202
Samaritans0800 726 666
Youthline0800 376 633 text 234
Healthline0800 611 116
General health advice.

Specific support

Skylight0800 299 100
Free grief support in NZ.
Alcohol Drug Helpline0800 787 797
Free, confidential, non-judgemental, day or night.

Lines verified against the Mental Health Foundation and 1737.org.nz. Back to Reminder