You're not the only one

Worried about money

When finances are weighing on you.

You're not alone

Money stress is one of the heaviest and most common pressures there is, and it has a way of colouring everything else. Feeling it doesn't mean you've failed. Taking one concrete step tends to shrink the fear.

What can help

• Look at the actual numbers. Vague dread is heavier than a clear picture, however hard.
• Talk to someone free and impartial. MoneyTalks (0800 345 123) offers free, confidential budgeting support in NZ.
• Take one practical action this week. One call, one plan, one conversation.
• Tell someone you trust. Carrying money worry in silence makes it heavier.
• Separate the money problem from your worth as a person. They are not the same thing.