You're not the only one

Feeling isolated

Connected to everything, close to no one.

You're not alone

We live in a time of constant digital connection and not much real human contact, so a lot of people feel alone even when they're surrounded by activity. The pull to withdraw is strong, and pushing gently against it is what helps.

What can help

• Reach out to one person today. A short message counts.
• Find a group built around doing, not talking, like sport, a club, or a shared activity. Connection is a side-effect of showing up.
• Expect the first time to feel awkward. Go anyway, it usually passes fast.
• Say yes to one small invitation you'd normally decline.
• Be the one who reaches out. Plenty of others feel the same and are waiting for someone to go first.