You're not the only one

Drinking too much

When the drink is doing more than you'd like.

You're not alone

Lots of people wonder whether they're drinking too much, especially when it's become the way to wind down or cope. Asking the question is a sign of strength, not weakness. Small changes are more possible than they feel.

What can help

• Notice the pattern without judging it. When do you reach for it, and what for? The honest answer is the start.
• Put a few alcohol-free days in the week. Even a couple gives your body and mind room.
• Find another way to take the edge off, a walk, a call to a mate, a real break. The drink is often standing in for something else.
• Tell someone you trust. Carrying it alone keeps it bigger than it needs to be.
• The Alcohol Drug Helpline (0800 787 797) offers free, confidential, non-judgemental support, day or night.